Be Healthy Starting Now

Everyone should want to be healthy for the rest of their life, neither do I. Especially when it’s about heart desease. I am male, and certainly have well probability to get heart attack. So in purpose to avoid it, I have to do a lot of exercise. I’m try to routine doing jogging, every morning. It’s fun when get someone accompany me too, well you know most someone people loved to continue their sleeping beauty than have to woke up in the morning just for running and chill.

Jogging not only makes us health, but I feel more fresh than before. So I guess I did it to avoid the mitral valve. What is mitral valve, it’s the “inflow valve” for the main pumping chamber of the heart, the left ventricle. Blood flows from the lungs, where it picks up oxygen, across the open mitral valve and into the left ventricle. When the heart squeezes, the two leaflets of the mitral valve snap shut and prevent blood from backing up to the lungs. Blood is directed out of the heart to the rest of the body through another valve, the aortic valve.

Am I explained well ? Hehehe. I hope no one will get mitral valve surgery after this. You must prevent your own healthy from now. Beside expensive, to do mitral valve replacement is also risking your life too. Well guess from this day you must do exercise and control your food, so you don’t have to see the doctor for mitral valve repair.


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